Welcome

Welcome to Freddy Palmer personal training program. I won the title of best bodybuilder in Ottawa in 1993. I have trained hundreds of satisfied customers since 1992. They include military personnel, construction workers, lawyers, doctors, dentists, police officers, fire fighters, recording artists, night club bouncers, sport athletes (golf, hockey, football, track, wrestling, baseball and martial arts) and even other personal trainers.

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  Basic steps on the program to reaching your fitness goal
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Specializing in:

Personal training, Diet and Nutrition, Contest Preparation, Training Programs.


Personal Training
Personal Training
Nutrition Programs
Personal Info
Common Mistakes
Fitness Goals
Do It Yourself Tips
Contact Me
Bench Press Programs


2003-2004. All rights reserved.